In a bid to give at least one of my New Year’s resolutions a crack (decreasing my wine intake isn’t going quite as well as I’d hoped), I’ve recently join my local Couch to 5k group. If you also foolishly decided on New Year’s Eve that watching ‘SAS: Who Dares Wins’ isn’t actually an exercise regime and vowed to get fit again, here are the top tips I’ve picked up so far…

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